Personal Training at a Gym - Boxing Category:F...

Personal Training at a Gym – Boxing Category:Fitness_training Category:Personal_training (Photo credit: Wikipedia)

There is a UFC boxing and fitness training offered  at the Lower Nicola band school some evenings.

A source says that a relative takes it up and it is a martial art.

Lower Nicola is a small unincorporated satellite community west of  Merritt BC.

There is a call number:  Vancouver, Pauline 604 355 5960

There are some decent videos on the Swagbucks website for health and fitness including Tai chi. You can earn swag bucks while watching Michelle at Apex fitness, and others. A swagbuck is digital currency about a cent each .

Today in history: November 25th 1963

JFK is buried in Arlington National cemetery

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